The men in power, to a large extent dependent on the overall level of health. Therefore, the young people that it is generally in the surplus. As you age, when under the influence of a wide range of factors in health is taken, the vascular, and the system starts to malfunction, that is to say, it gradually, if you think about sexual activity.
To keep the possibilities of sexual enough to take care of your health and avoiding bad habits, and the foods that contain them:
- Cancer-causing agents, preservatives, flavor enhancers;
- An increase in the amount of fats (animal, vegetable);
- A high concentration of salt and sugar in it.
In order to know which products will increase a power, have become very familiar with the chemical make-up. To keep your sexual desire to a great extent, and its effect on the material:
- Vitamin A (retinol), which promotes the strengthening of your immunity, protecting your body against possible negative effects;
- The vitamins of the B group (thiamine, niacin, folic acid, pyridoxine), which can affect the CNS, and blood vessels, and positively affect your erection;
- Selenium is necessary for the preservation of fertility (ability to procreate), and in the production of testosterone;
- Zinc-affects the activity of the synthesis of testosterone, increase of the immune resistance of the organism, and keeps it in a state that is healthy to the prostate gland.
Some of the nutrients that they are not able to keep up your sexual stamina. The food, the power must be different, to be accepted as part of day-to-day dishes, from the diet. And, it is necessary to consider the sufficient quantity of, but don't overload your digestive system.
Products to enhance erections
The experience of many centuries has allowed the determination of the most effective products and recipes in order to maintain security, and to increase the power of the male. The number of such products include the following:
- The eggs of the quail are particularly useful, not only for the male body. They are also able to view the radionuclide, containing the triple, in comparison to the chicken, then the number of the incentive of the power of the substance. The value of the dishes is carried out in conjunction with the onion without any other ingredients;
- Tree nuts (pistachios, almonds, walnuts, and peanuts will be useful to you in any way, however, for the purpose of amplifying them, and often blend in well with the honey, solid, of a stimulant nature.
- Vegetables (turnip greens, peppers, kale, collard greens, cauliflower, and broccoli, carrots, beets) and fruits (kiwi, banana, mango, fig), are a natural source of vitamins, which contribute to the conclusion of toxins, activates the work of the blood vessels;
- The fruits of the sea to (oily sea fish, oysters, anchovies, crab) is a source of valuable minerals, and fatty acids are polyunsaturated fatty acids that can improve the work of the cardiovascular and endocrine systems.
- Milk and milk products, meat and complete sources of natural protein for the proper functioning of all the systems of the body.
Of particular importance is the manner of preparing the products. If they don't they can be eaten raw, and the heat treatment has to be the most gentle: the pair is in cooked or baked form. Some of the products that are rinsing in boiling water.
Herbs to boost the power
In the storehouse of knowledge of all the peoples of the world, there are a lot of effective income, which will allow you to increase the capacity of men to be excited and to make a full sexual intercourse:
- For the special demands of the use of the leaves of the dandelion, which is collected during the flowering period. One of them serves as the salad dressing with the addition of eggs and green onions, all of which is to be used during the week.
- Herbalists recommend the following mixture: 200 grams of raisins, prunes, figs, (with no seeds) finely chopped, then add to the kernel 12 and the nuts. Take The 2nd Ot. l. at the end of the afternoon, the store, out in the cold;
- An infusion of garlic, crushed and molded in the water, you need to shake it each and every day for a month. After that, it's a tool to make a 1% change in l. each and every day, so it won't end. In a 3-liter of water take 1 kg of garlic. The drug improves the potency, has a positive effect on erectile function and rejuvenate the body in general.
The fruit doctor
Aphrodisiacs – foods that boost your sex drive. To enhance the full potential of your sex life, not only for tropical fruits, and berries that grew in the former soviet union:
- Strawberries, strawberries and the beginning, and the forest contains a rich set of vitamins and minerals, but they also have a very strong, exciting smell;
- Fruit contains a high amount of zinc, which is known as a leather-bound
- Apricots and peaches, but they are not a purely local culture, they are considered to be good locations in the erectile capacity of the device;
- The uva stimulates the production of sexual hormones;
- The quince and the apple, they have a wide variety of useful features, including, for men, the increase in power (for women) — emotional discharge.
With the tools to be effective in the pharmacy
If you are unsure as to how to improve the power in the first place, it puts you in the general health-care, free from the stresses, and setting the mode of the day. Try to make a nice love, and don't forget about the importance of the special olympics motor activity training. It is only combined with a proper diet, it is unable to ensure the proper function of all organs and systems, including sexual ones.